With all the rain around in Brisbane last week, my footy training was cancelled on Thursday night.

So, while I was bunkered down indoors, I punched out a quick 15 minute session in my living room.

It’s a simple workout, but really effective, and it’s perfect for anyone who wants to develop their core and flexibility.

Check it out in the video below!

(And as you’ll see, I had a little helper demonstrating the exercises with me – thanks, Isabella!)