We’re approaching the silly season and many people we’re chatting to are already feeling the pinch of full schedules, tired families and the mental load.
We’re hearing that people want to be looking and feeling their best and don’t want to let another year go by without making some changes, BUT they’re stuck!
❌ Confused by all the conflicting information on the internet
❌ Time-poor and stretched to the max!
❌ Struggling to balance all the commitments in life
❌ And not sure where to start
Well, we want to overcome that! Let’s help you ease into the end of year period feeling happier and healthier than ever, with simple, time-efficient strategies and plenty of support and accountability, too!
With our combined 30+ years of experience, this 28 Day Challenge will simplify the often complicated world of fitness and nutrition, focusing on some core philosophies and embracing a holistic approach! We live and breathe the principles of this program and have had huge success implementing them with 100s of clients over the years.
So, what’s included?
📚 Weekly education sessions centered around The Four Doctors – Doctor Quiet, Doctor Movement, Doctor Diet & Doctor Happiness
🍎 Learn how to use nutrition to double your results from exercise! (Without cutting out your favourite foods!)
💪 Develop your own exercise system that works for you and your schedule
🧘 Create rituals and habits that support your happiness and wellbeing, based on your values and what’s most important to you!
🤝 Plus, receive encouragement and accountability via a private WhatsApp group
How much?
Just $28 for the 28 days (only $1 per day)!
(If you’re in our Life Alignment program, this challenge is included in your membership).
All the details!
Start date: Monday 3rd November
What’s included: 1 x 30 minute education session per week, private WhatsApp group and plenty of support and accountability as you implement your learnings!
Investment: Just $28 – sign up here!
FAQs:
How much time do I need to dedicate to the challenge?
A maximum of 30 minutes of education each week, as well as a few minutes at the end of the week to check in with your progress.
When are the weekly education sessions?
Tuesday evenings at 7pm. And if you can’t make it live, a recording will be sent out.
Is it all online?
You’re welcome to do the entire challenge online. However, we realise that some people learn best via face to face sessions, so we will have the option to attend the education sessions either online or at the studio.
What fitness level do I need to be at?
It’s open to all fitness levels!
Will exercise sessions be included in the challenge?
The challenge will involve education around the topic of exercise, however your workouts will be self-led. If you’d like extra support with this, check out our BASE program – it’s the perfect way to ease into exercise in a time-efficient, fun way!