I’ve had 2 sick kids in the house this week – again! (Second time in 3 weeks, grrrrr)!nAnyway, as a result, we’ve stayed home a lot and I was unable to go to our Mums n Bubs classes in the park. So, I did this workout at home instead!nSet your timer for 30 second increments. Do each of the following exercises for 30 seconds, then have a 30 second rest, then do it all again! 4-5 rounds of this is perfect. The exercises are: Plank walkoutnBurpeesnAb crunchesnReverse lungesnPush upsnSquat holdnClick to watch the exercises:
At home workout for your weekend
Other News
Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15
I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life
Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through