We all know the benefits of regular exercise and a healthy eating plan… But did you know that you can boost your results from exercise by incorporating other wellness practices into your routine, too?
Introducing our BALANCE Ice Bath/Sauna program! An exclusive space, dedicated to helping you feel and function better through the use of hot and cold therapies.
Infrared Sauna
There are so many benefits in exposing the body to extreme temperatures, and with our infrared sauna, you can experience them, too!
✔ Flush out heavy metals and other toxins (7 times more effectively than conventional heat/steam saunas)
✔ Decrease chronic joint and muscle pain
✔ Heal from injuries, such as strains, sprains and arthritis
✔ Relieve muscles spasms and joint stiffness
✔ Relax and unwind in a quiet, uninterrupted space
Plus, studies have also shown that regular use of a sauna can help in the management of long-term health conditions, such as high blood pressure, heart failure, dementia and Alzheimers disease, headache and type 2 diabetes.
Ice bath
Cold water therapy has been used by athletes for years in order to help them recover after intense training sessions. But ice baths aren’t just for athletes! They’re great for anyone wanting to:
✔ Speed their metabolism and boost their results from exercise
✔ Reduce inflammation in the body, leading to less pain and soreness
✔ Improve focus during the day and sleep quality at night
✔ Stimulate the immune system to help fight illness
And for just $47 per week, you can feel all of these benefits and more!
How it works
Step 1: Sign up HERE.
Step 2. You will receive an email within 24 hours of signing up, giving you access to the online booking system.
Step 3: You’re in! Your bookings will be automatically added to the PTMate app – you can change these bookings any time.
Keen to get started? Sign up HERE!
