I know mornings can be busy, trying to get ready for work, get the kids to school or day care, etc.

But skipping that first meal of the day can be so detrimental to our results and energy levels.

Breakfast literally means to “break the fast…” You’ve just slept for 8 hours (give or take), and eating food kick starts your metabolism for the day.

I’m all for having meals ready in advance, so that you can just grab and go.

This week, we shared an easy fritatta recipe over on our Facebook page and I’ve included the video below for you, so that you can make it for yourself.

There’s loads of different variations of flavours you can use – think any type of veggies, herbs, etc – so let your imagination go crazy!

This particular recipe lasted about 3 days in our household, with 2 adults and 1 toddler enjoying a piece or 2 per day. Hope you enjoy it, too!