The Build Program helps to improve mobility, strength and body tone, great for anyone wanting to be pain-free and strong!

This program has been designed to help our clients develop more freedom in their day to day movement. 

Many of us sit at a desk for hours each day, which creates tightness in our joints. Lower back pain, tight hips and hunched shoulders are just a few of the imbalances that come with this sedentary lifestyle.

Human beings are made to move and throughout our time together in the BUILD Program, we help our clients experience the freedom and joy that comes from moving pain-free. The program includes: 

  A discovery session at our New Farm studio to determine the best movements for your goals

  A personalised program for your 2 studio sessions each week

  An “At Home Flow” program, to enhance your results

  Exercises designed to improve flexibility, mobility and strength

  Regular program reviews to ensure continued results

Whether you want to keep up with your kids or grandkids, rehabilitate from an injury or simply find less pain and more ease in your day to day movement, BUILD is a great program for you!

We train in small groups and numbers are limited! Secure your place now!


BUILD Program

Special Offer:  
$122.95 per week for 12 weeks – (SAVE OVER 30%)
book a 15 minute chat with us
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