mp trainers

Another great recipe that you can enjoy at any time of day!nEgg cake is basically a frittata. The word “frittata” comes from the Italian language and is roughly translated to egg cake. Frittata’s are quick to make, super versatile and handy to have available for meals throughout your week. We make a frittata every Sunday for Luke’s […]

This ICE (Intense Cardio Exercise) workout can be done with kettlebells, dumbells, a medicine ball or even with your own body weight. Remember, you can get the perfect cardio workout by working hard for just 20 minutes. No need to spend hours bashing the treadmill – enjoy! Click here for the full workout! Want to learn

I am a control freak! Yes, to some degree I like to be I control, but there are some things in life we simply can’t control. For instance, my wife and I have just had a beautiful baby girl (Isabella) and you can’t control a new born! They have their own needs, wants and demands

This recipe can be enjoyed for breakfast, lunch or dinner. That’s the great thing about egg recipes – they are perfect at any time of day! There are so many different flavour combinations you can have in this dish, and a variety of different vegies can be added, so experiment as much as you can

Fancy a dessert that’s actually good for you?nThat’s my kind of sweet treat! This recipe uses quinoa, which is high in lots of essential nutrients, so you can be guaranteed a healthy meal, that tastes great, too! Click here for the full recipe! Our Online Nutrition program delivers over 175 fast, delicious and nutritious recipes

If you are looking for a great cardio workout that’s all about legs, this one is for you! Plus, you don’t need much equipment (just 1 step) and your energy – and you are good to go. So for tight, toned legs and a fantastic cardiovascular workout, click here and enjoy Stepping Up the ICE!

Congratulations to our winner for this week, Suallyn Mitchelmore! Super Su has had an amazing week – on Saturday, she ran 20km!!! This is the furthest she has ever run, and it’s all part of her preparation for the upcoming Gold Coast Half Marathon. As well as being a regular participant in our ICE Sessions,

If you want an exercise that will give you a rock hard core, then look no further than the good old plank! Check out this week’s workout for some different variations on the good ol’ plank and get those rock hard abs and solid core you have been looking for! Click here for the full workout! Want

This week’s recipe is super healthy and full of flavour!nCombine the health benefits of chick peas and spinach with the flavours of herbs and lemon for a delicious, nutritious dish.nClick here for the full recipe! Our Online Nutrition program delivers over 175 fast, delicious and nutritious recipes just like this one. Make food work for you and

Even though we can’t see what’s going on behind us, it’s good to know that we are doing everything we can to build a strong, lean back.nThis week’s workout features a couple of fantastic back exercises that, when performed with proper technique, will give you the shape and definition you’ve been looking for.nClick here for