If you love hot food, then this dish is for you!nIt’s meat free, so perfect for vegetarians, or if you just feel like giving the meat a miss. There is still plenty of protein with the variety of beans in the meal and it’s packed with fibre, too. Enjoy!nClick here for the full recipe! Our […]
Recipe of the Week: Miss The Meat Chilli Read More »
Congratulations to our winner for this week, Jade Varley!nJade has been training in our ICE Sessions at MP for a few months now and week in, week out she is super consistent with her attendance and her effort!nEspecially last week…nJade had some soreness in one of her legs and it would have been very easy for Jade to have
PB of the Week: Jade Varley Read More »
Swimming – one of the most effective forms of exercise that you can do! Not only does it take the pressure off your joints, swimming is great for your cardiovascular fitness, too. To get fit and burn fat, you need to do forms of exercise that are inefficient, that is, an activity that your body hasn’t
Workout of the Week: Tea Bag Read More »
A beautiful, refreshing salad – perfect for your post-workout meal!nBy incorporating quinoa (a high energy carbohydrate) into your meal after your workout, you are ensuring that your muscles are being replenished; ready for your next workout!nClick here for the full recipe! Our Online Nutrition program delivers over 175 fast, delicious and nutritious recipes just like this
Recipe of the Week: Honey Lemon Quinoa Read More »
