mp trainers

Our Member of the Month for February has been training at MP for 3 years now, and in the last couple of months, has stepped up his training intensity big time! So, we couldn’t look any further than Rodney “Rocket” Florent as our Member of the Month for February! Q1. Please tell us a bit […]

January is a fantastic time for setting new goals and committing to a new way of life. Our January Member of the Month had a sensational year last year, so her efforts to start 2016 have been a continuation of her awesome progress so far! Let’s meet our Member of the Month for January: Jodi!

We’re all busy – especially at this time of year! Whether it’s trying to wrap up your work so that you can relax on holidays, or attending Christmas parties on weekends, December tends to be a bit of a manic month for many of us. It can also be a tricky time of year for

Cravings. We all get them from time to time. Whether they’re sweet or savoury, they can be a real stumbling block when it comes to losing weight and eating for health. That’s why I was so delighted when this little creation of mine worked! It meant that I could still enjoy a sweet treat, BUT

I’ve said it before and I’ll say it again…. I’m in love with my slow cooker! We’re all busy, so why not make cooking as easy as possible?nThat’s where the slow cooker comes in. This recipe is so easy because all you need to do is throw your meat in, add your flavour and leave

Today we’re going to talk about the “c” word – calories. If you’ve been reading our blogs for a while, you’d know we don’t believe in counting calories. (You can read more about that here)nThere’s no need for it, plus who has time for it?!nWhile we don’t need to count them, we still need to

You’re really starting to get the hang of this Metabolic Precision thing.nYou know what to do with your workouts and you know how to whip up some metabolically precise meals in a matter of minutes. Your body is starting to respond and you’re excited to see some results! But there’s a problem ahead – you

Introducing our Member of the Month, Darryn Madson Q1. Please tell us about yourself. I’m a longhaul flight attendant with QANTAS. Q2. Was there a particular “snap point” for you that made you want to start training?nGoing up two sizes in my uniform! Q3. What’s been the biggest thing you’ve learnt from training at MP?nDiscipline.

Ever get a craving for garlic bread?nWell, over the weekend, I had one. It was cool and a little rainy, and I just felt like some tasty, crusty, warm, garlic bread. So I went searching for an alternative, because while I felt like the taste of the garlic bread, I didn’t feel like the oil and

You’ve done it. It’s week 12 of your Transformation Challenge. You’ve busted your butt over the last 12 weeks.nYou feel great, full of energy and like you’ve made a huge difference to your health and wellbeing. And now it’s time to evaluate how you’ve gone. Congratulations – you’ve reached the finish line! So, what happens if