Most people think that to have a rockin’ body, they need to sacrifice all the things they love to eat. Chocolate, coffee, bread, vino, eating out at restaurants… These are things we love to eat and drink, yet most diets wipe them off the menu completely. This is one of the reasons why so many diets fail – they leave you feeling deprived, like you’re missing out on the good things in life. And I don’t know about you, but when I feel like I’m missing out on something, it makes me want it more! So is it really possible to achieve your dream body, without living off rabbit food and pounding the pavement for hours and hours every week?nYep! Let’s take Luke as an example. He sits at around 100kg and 10{7df2fa278681574f8ee76c89e5b6d0450e46b07d023c695a72a7083fc9167d1f} body fat, all year round. He’s in pretty good shape, if you ask me! We have our “date night” once a week, which is a restaurant meal, and Luke regularly has dark chocolate at night. He enjoys a nice glass of wine when we catch up with friends for lunch or dinner, and he drinks coffee everyday.nLuke LOVES his food and definitely doesn’t deprive himself – so, how does he manage to stay in shape, as a busy dad, business owner and semi-professional footy player?nWant to know how YOU can do it, too?nClick to here to read more and find out what they key is to living a full life in your dream body! Have you tried our Free Fat Loss E-Course? It’s 6 days of information that you can implement straight away to help you create a body you can really be proud of! It will change the way you look at food and exercise forever! Sign up today – it’s FREE!