If you’re feeling a bit stiff and sore after working out recently, you’re not alone.

Often, when we get back into exercise after having a bit of a break (eg Christmas holidays), we feel it well beyond the actual exercise!

DOMS (Delayed Onset Muscle Soreness) can affect us all.

And this week I’ve had lots of my clients comment about how sore they are right now.

So if that sounds like you, too, watch the video below to find out why you get sore after exercise, plus learn about some simple things you can do to feel better!