I woke up at 5:15am and had back to back appointments all morning.
It had just passed 12 noon and I hit a wall.
My daughter had a bit of a rough night the night before, so maybe I was feeling the effects of her night waking?
I thought to myself, “I must be tired so I have to go and rest.”
However, sleep isn’t what I really needed.
In my video I share with you what I did to get my energy back in just 15-20min.
Taking time out for yourself is really important, especially at this crazy time of year. It’s possible to recharge in just a matter of minutes – and it can have a huge, lasting impact on your day.