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Got Back Pain?

Back pain is something that affects so many of us. Sitting all day at a computer, carrying a child on your hip or hours spent scrolling through Facebook can all impact our spine, and the muscles around it. I’ve been asked about back pain a few times this week, so thought I’d do a quick video on some simple strategies that I use on a daily basis, that you too can impleme ..

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The “No-Dieting” Diet

Last week, I chatted to you about why eating less and exercising more can be detrimental to our energy levels. (Click here if you missed it). Well, this week I wanted to continue with a similar theme…. It’s a fairly common method – cut calories, exercise more and expect to lose weight. And it got me thinking about all the other diets that are mentioned on a regular basis.

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Losing Energy

Picture this. You’ve started to exercise more and more lately in an effort to lose some weight. You cut the amount of calories you’re eating, too, which should help the process. You do this for a few weeks, and expect to see some great results. A smaller waistline, looser clothes and a lesser number on the scales. And while you may see some physical changes, for some reason, ..

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Family Workout!

I know firsthand how hard it can be to fit in workouts when you have a child at home! So, Isabella and I teamed up to bring you a fun, creative workout we can do anytime. It’s a bit of fun, so enjoy! ..

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Hump Day Q and A – Breakfast Ideas

When you think of breakfast, what images spring to mind? Cereal? Juice? Toast? Yeah, me too. But when you look at the ingredients in these items, most of it’s pretty highly processed. And considering that breakfast is the most important meal of the day, as it literally “breaks the fast” from your sleep the night before, those traditional brekky o ..

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Your Thoughts?

Over the last few weeks, I’ve been talking a lot about habits – what they are and how they can impact our lives. But now I’d like to hear from you! I look forward to hearing what you learnt or what you may still be struggling with. Remember, you’re not alone on this journey, and I’d love to hear where you’re at. ..

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Let’s tie it all together

Welcome to the final video in our “habits” series! So far, we’ve identified the habit and we’ve determined what the cue, routine and rewards are in the cycle, too. (If you missed those videos, here’s Week 1 (https://youtu.be/ne38x0pAF_8) and here’s Week 2 (https://youtu.be/9R0WmVHBa1c)). In today’s video, we learn about how we can change our disempowering habits and what we need ..

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This is your cue

Last week, I talked about habits and the effect that they can have on our lives. (If you missed last week’s blog, you can read and watch it here (http://www.mpstudio.com.au/lukes-blog/the-invisible-force-that-nearly-ruined-my-life)). Whether they are empowering, disempowering, or neutral, habits really do impact our lives on a day to day basis! This week, I wanted to dig a bit deeper ..

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The invisible force that nearly ruined my life

What if I told you that 66% of our lives was ruled by an invisible force? A force that’s so powerful, it could dramatically change the direction of your life – for better or worse. If you’ve been reading my blogs for a while now, you’ll know that I had an addiction to drugs when I was younger. Much of my life was on autopilot, and the people I spent time with, the places I went an ..

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Lukey’s Lesson

The best laid plans don’t always come to fruition, do they? I was reminded of that fact this week. We get the keys to our new studio from Monday next week, and so there’s lots to organise! Our flooring was due to arrive next week, but I got a phone call yesterday, saying that it had been dropped off out the front of our new property already… Meaning I had to go and bring it all ..

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