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How Chris went from heavy addiction to recovery coach

The voice on the other end of the line said, “I’ve picked up your card and I’d like to get healthy.” I said, “Sure, I have a time slot for you this afternoon if you’d like to come in?” A few hours later, in comes a man stinking of alcohol. “Yes sir, how can I help you?” I enquired. He replied, “My name is Chris and I made an appointment to come in today.” “Ok grab a seat,” ..

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You become who you consistenly spend time with

Last week I spoke about a habit of mine. (In case you missed it, here’s the link to the blog article (http://www.mpstudio.com.au/lukes-blog/role-model)). This habit ended up taking over my life and became an addiction. And if I’m to be honest with you and myself, this addiction lasted nearly 10 years. Trying to quit drugs was quite a challenging task to do, as not only ..

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How to make an example of yourself!

When you were growing up, I’m sure you had a role model. Was it Mum? Dad? An Aunty or Uncle? Or was it a super hero, like “Hulk”? We as children find someone we look upto and we model their actions and behaviours, beliefs and values. It’s only now that my daughter is turning 1 that I really see just how much our kids copy exactly what we do and who we are as people. ..

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Q and A with Luke: What’s the best way for an athlete to improve endurance?

Question: I have a client who is wanting to improve endurance in their chosen sport. I’m wondering what the best way is to structure his exercise program to achieve this goal? Answer: Whether your client wants to improve endurance, boost power or get faster, there’s one key aspect of his lifestyle that he needs to address over everything else. And it’s not his exercise. Sure, exe ..

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Hear what you want to hear

I can remember it like it was yesterday. When the time came for me to decide on what career I wanted, my choice was an easy one. I became a carpenter as this is what my father did. Also, I liked to build things, so carpentry was the perfect career path for me. Or so I thought…. A few years ago, I was working for a building company as a site foreman with a very healthy pay cheque ..

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Luke’s Journey Week 10

Hey hey team! Week 10 is already here! This is what I got upto this week: Post (https://www.facebook.com/video.php?v=919013798117560) by Luke Archer (https://www.facebook.com/LukeyArcher). ..

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Luke’s Journey Week 8

Hey hey Team, Here is week 7 of my vlog – thanks for watching! Post (https://www.facebook.com/video.php?v=910447622307511) by Luke Archer (https://www.facebook.com/LukeyArcher). ..

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Luke’s Journey Week 7

Hey hey Team, Here is week 7 of my vlog 😉 Post (https://www.facebook.com/video.php?v=905984099420530) by Luke Archer (https://www.facebook.com/LukeyArcher). ..

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Inspirational Trainers: Ben Van Leeuwen

Introducing Ben Van Leeuwen: Owner of The Health Hub, MP Level 4 Transformation Specialist. Happily married to wife, Rachael, and dad to 2 beautiful girls, Eva (2.5 years) and Ruby (8 weeks). Ben is one of my amazing mentoring clients! Q1: Share with us where you were born and where you grew up? I was born in Ballarat and grew up around country Victoria – Ballarat, Ho ..

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Luke’s Journey Week 6

Have you ever given yourself an upper cut?? I am guilty of this…. A couple of weekends ago, I was down in Melbourne teaching trainers the fine art of body transformation. Throughout the weekend we taught over 40 trainers how to help their clients achieve body shape changes, increase performance and improve health. However, I forgot one of my most important rules ..

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