When you think of breakfast, what images spring to mind?

Cereal? Juice? Toast?

Yeah, me too.

But when you look at the ingredients in these items, most of it’s pretty highly processed.

And considering that breakfast is the most important meal of the day, as it literally “breaks the fast” from your sleep the night before, those traditional brekky options all of a sudden don’t seem all that appetising.

So what are some alternatives?

Well, there’s plenty. And this week’s video is dedicated to answering this very question.

We started this video series with our studio clients on Wednesday this week (hence why it’s called Hump Day Q and A!) but we thought you would benefit from the info, too.

So stay tuned for a weekly answer to a health/fitness/nutrition question!

(Feel free to drop me a line if you’d like a question answered, too).