It’s an inevitable part of life.

We’re all busy, and we all have many different aspects of our lives to give attention to, and sometimes, that can become all too much.

Did you know that stress can majorly impede any results you might be looking for in terms of weight loss or a body transformation?

You may be exercising often, eating really well and sleeping like a log, but throw in some stress, and it can ruin everything.

Stress produces a hormone, called cortisol, which directly impacts on weight; it can cause weight gain.

This week’s Transformation Tip is all about stress – how to identify it, how to manage it and what to do when it becomes too much.