Member of the Month: October

A huge congratulations to our Member of the Month for October, Ben!nBen is currently doing our ICE Program, as well as our MP Challenge, and has made fantastic progress throughout the year. His training has been really consistent on a weekly basis, which is great to see!nWhat is even more impressive though, is his commitment to learning – English is Ben’s second language and he is currently learning about how to transform his body in our MP Challenge. He is being taught all new concepts to do with nutrition, habits and mindset, in a language that is not natural to him.nAnd we have to applaud that, Ben!nCongratulations for being our Member of the Month!

Other News

Happy expectant female doing gymnastic at living room

Postpartum Friendly Workout from Home

Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15

Woman with depression and relationship problems - Psychoterapist studio, psychologist on a session with patient

Tips for managing your mental health right now

I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life

women-doing-yoga

Home workout: Legs and Core

Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through