Motivation is a word that’s thrown around a lot in the fitness industry.

And yes, while motivation is incredibly important to help you get started on your health and fitness journey, it’s not necessarily something that’s going to propel you along forever. 

Think about it. 

We all have days where we aren’t motivated. 

There’s always going to be times when you’d rather “Netflix and chill,” not go to the gym, or you’d prefer to have an ice cream rather than chicken and veggies for dinner. 

Regardless, some people seem to overcome all that and get it done. They push through and end up achieving exactly what they set out to achieve.



There’s a great quote by Zig Ziglar about motivation, that gives you a hint:

“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” 

Motivation doesn’t just happen once, and then you reach your goal.

You reach your goal because of the commitment you make to yourself on a regular basis.

This week’s video gives you some ideas about what you can do to get it done consistently, and keep on track – whether you’re motivated, or not!