RECIPE: Slow-Cooked Chilli Beef
I don’t know about you, but I love my slow cooker! When you’re a time-poor mama, this trusty kitchen appliance can really help with food preparation. I use my slow cooker […]
RECIPE: Crunchy Broccoli Salad
This is one of my all time favourite salads! I love it so much because: – It’s easy to prepare (literally takes minutes) – It’s full of crunch. This means my body has to work hard to digest it, which means more fat is being burnt – It’s really tasty and versatile; pair it with any protein source for a complete meal. This week’s video includes the recipe for my Crunchy Bro ..
RECIPE: Lamb shanks
Every week, Rach and I plan the dishes we’d like to have for our main meals over the course of the week. This week, Rach had already decided what we were going to have by the time we got around to talking about it, and when she told me that lamb shanks were on the menu, I genuinely jumped for joy! I love this recipe that much! There’s just something “gorgeous” (as Jamie Oliver w ..
RECIPE: Sticky Sesame Chicken Drumsticks
Many people think that in order to lose weight, they must only eat chicken breast. And yes, the chicken breast is the leanest part of the chicken. However, there’s absolutely […]
RECIPE: Creamy Chicken and Pumpkin Soup
I made this soup this week and oh my goodness… Delicious! The whole house smelled amazing as it was bubbling away in the slow cooker, and is there anything better […]
RECIPE: Sweet Paprika Chicken
Chicken is a favourite in our household, mainly because of it’s versatility. You can just do so much with it! This week’s recipe uses chicken breast – it’s lean, and […]
NUTRITION: 4 quick and easy breakfast ideas to start your day
By now, you probably would have heard that eating breakfast is important! Your first meal of the day literally “breaks the fast,” as you’ve just been sleeping for a number […]
LIFESTYLE: Fostering a healthy culture at work
We spend a fair amount of time at work. About 1/3 of our lives, to be exact! That’s a huge amount of time to be in one place, and it […]
Easter long weekend workout
Can you believe that Easter is already here?nThis year is flying by so fast! This long weekend is full of all the best things in life, in particular family and […]
RECIPE: Beef and Coconut Curry
If you love coconut and you love spices, this recipe is perfect for you! It was really quick to prepare and cook, and the flavour is delicious! Plus, it’s healthy […]