How to beat the Easter weight gain in 3 easy steps!
The Easter bunny is nearly here and that means being surrounded by chocolate and hot cross buns. Tough to resist if you enjoy the odd sweet treat or two! Even […]
+ MP TRAINERS BLOG
Why being "good" can actually be really bad
“I’m going to eat healthy food at every meal for the next 12 weeks.” “I’m going to exercise everyday.” “I’m going to get exactly 8 hours sleep every night.” Sound […]
It’s inevitable….
Today we’re going to chat about one of those inevitable facts of life. It seems to be the same for the majority of us, and it’s a major factor in […]
3 things our kids can teach us about weight loss
I hold my breath for what feels like the 50th time that day. Will she or won’t she?nIt really could go either way! Luke and I are currently watching our […]
How to train for fat loss!
“I love boxing! Why can’t we do it all the time?”nMy ICE clients love boxing. And I agree! It’s a really fun workout to do, and I can understand why they want […]
Do I have to sacrifice it all to get the body I want?
Most people think that to have a rockin’ body, they need to sacrifice all the things they love to eat. Chocolate, coffee, bread, vino, eating out at restaurants… These are […]
Confessions of an emotional eater
I looked at the muffin and thought, “That will make me feel better.” I was tired, overwhelmed and emotional – and it was only 10:30am.nStanding at the counter holding Isabella, […]
MVP of the Week: Our Transformation Challenge Team!
Congratulations to the Awesome Foursome – Jodi, Pammy, Cathy and Lynn – our MVPs for last week! These amazing ladies just completed their first 12 Week Transformation Challenge and achieved […]
MVP of the Week: Cathy Jeffries!
Congratulations to Cathy Jeffries, our MVP for last week!nCathy is currently in week 12 of her 12 Week Challenge – which in itself is a huge milestone to celebrate! Not […]
Parents who workout – how to overcome the challenges
Prior to having my baby, Isabella, I thought that getting my workouts in would be simple. “I’ve got plenty of support,” I told myself. “I’ll just put the baby down with some […]