MVP For Last Week…

Well done to Paxton Nicoll for taking out MP’s MVP Award for last week! In a week where many people took time out from exercise (including me!), Paxton still attended several ICE […]

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2014 in Review!

Wow, what a year 2014 has been! We’ve seen massive goals achieved over the last 12 months…nWe’ve had clients complete their first 10km run, half marathons and powerlifting competitions. We’ve […]

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Why new year’s resolutions suck

Can you believe that we’re already half way through January? (Wasn’t it just Christmas last week?!)nI thought I’d check in and ask how those New Year’s resolutions are going?nYou may have made some commitments […]

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PB of the Week: Rosanna

Congratulations to this week’s award winner, Rosanna! Rosanna trains twice per week at our FIRE Sessions, and has now done several 12 week programs with us. She is incredibly consistent with her […]

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