Member of the Month – November
Introducing our November Member of the Month, Jodi Romer! Q1: Please tell us a bit about yourself (work/study/etc):nOriginally from Melbourne, I grew up in rural QLD and I’ve spent most of […]
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Our Top 12 Timesaver Tips!
A lot of people assume that to have a great body, you have to spend a lot of time working out, prepping food, eating food, etc. This is just not the […]
How to Survive the Melbourne Cup!
Tomorrow, one of the biggest social events of the year is happening – the Melbourne Cup! Cue the champagne, loooong lunches and indulgent foods….nNow, if you are trying to stay […]
PB of the Week: Jodi!
Congratulations to Jodi Romer, our award winner for this week! It’s so great to have Jodi back at the studio after a short time away due to an injury. It […]
When enough is enough…
Yesterday, I had a blowout. Not a blowout with food or anything like that, but a mental blowout. I had reached my threshold – enough was enough. I didn’t even […]
PB of the Week: Bec Evans
Congratulations to Bec Evans, our award winner for this week! Bec has been training with us for just over 1 year now and we really couldn’t imagine our ICE Training sessions […]
Timesaver Tip: Get Shredded!
I’ve long spoken of my love for the slow cooker and today I thought I’d give you a quick and easy recipe that you can whip up in minutes using […]
PB of the Week: Tala Tuua
Congratulations to Tala Tuua, our winner for this week! We are so proud of this amazing lady, who has been training with us for 3 years now. Tala has spent […]
I wish I looked like her…
“I wish I looked like her.”nI can’t count the number of times I’ve said this to myself in my lifetime.nBut when I uttered those words a few days ago, I […]
Member of the Month – August
Introducing our Member of the Month for August, Lynn Cowie-McAlister! Q1: Please tell us a bit about yourself: I studied to be a secondary school teacher, majoring in English and […]