PB of the Week: Sylvia Chen
Congratulations to this week’s award winner, Sylvia Chen! Sylvia has had a bit of time away from training, as she injured her calf muscle a couple of months ago. Often, […]
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Recipe of the Week: Toscana Tuna Spaghetti
A beautiful pasta dish, that’s healthy too! Packed with protein, low in fat and high in flavour, you can whip this dish up in no time. Click here for the […]
Workout of the Week: 2 Day FIRE
This is a fantastic program for anyone wanting to burn fat, tone up and get stronger! FIRE Training is the only non-surgical way to improve your body shape and this week’s […]
Member of the Month – June
Introducing our Member of the Month for June, Tara Puzin! Q1: Please tell us a bit about yourself. I moved to Brisbane about 5 years ago with my husband from […]
How the Race is Really Won!
On the weekend, I had the privilege of watching some of the most inspirational athletes on the planet (my clients) complete the Gold Coast Airport Marathon events.nIt was 3 years […]
Recipe of the Week: Poppy Chia-Berry Mesclun Salad
Combining mesclun with fresh berries and a delicious, vanilla, poppy-chia dressing, this salad makes a wonderful, refreshing addition to any meal. Click here for the full recipe! Our Online Nutrition […]
Workout of the Week: Barbell Complex
We have something a little different for you this week… It’s another ICE session, so you will only be working for about 20 minutes. This week though, you will use a […]
PB of the Week: Maree Rolph
Congratulations to this week’s award winner, Maree Rolph! Maree achieved a massive goal on the weekend – she ran in the Gold Coast 10km event! She smashed her goal time […]
I hate this feeling….
The feeling I’m talking about is when you fail or don’t achieve what you wanted to achieve. I absolutely hate the feeling of failing or losing. And on the weekend […]
Workout of the Week: Hotel ICE
Do you travel a lot? Struggle to get your workouts in when you’re away?nNot anymore!nNow you can exercise whilst away on a work trip or on holidays, in the comfort […]