Have you ever been in the middle of a workout by yourself, and thought, “I don’t think I can do anymore?”

You feel like you can’t go on and the motivation to continue has completely vanished.

Your lungs are on fire, your legs are burning and you just want to quit. Now!

You battle with your own voice in your head and you struggle to overcome the one that says it’s ok to stop.

“No-one will know if I quit now, right?”

Conversely, have you ever been doing a workout with your friends and had the same experience?

You’re working bloody hard, but the thought of giving up doesn’t even cross your mind because you’re too focused on what’s happening around you.

You don’t experience the same destructive self talk in your head because you’re surrounded by your friends, who are cheering you on.

You complete the workout and get to give your friends high 5s and hugs and congratulations for a job well done – and you receive the same love back.

I don’t know about you, but I know how I prefer to train!

I reckon it’s my footy background – I just love the energy and the feeling you get when you’re in a room full of people, all training the same way and working towards a common goal, while also nurturing your own individual dreams.

That same love of team work has spilled over into the way I run my business and the way I work on my business.

I don’t do 1 on 1 training anymore, because I see the value of what the group can bring.  The enthusiasm, the support, the real friendships that are made – that’s what it’s all about!

I don’t enjoy sitting in my office by myself in the studio. I’d much prefer to be upstairs in my home with my girls – even if it is in the next room. I’m just a lot more productive when I know I have my family nearby.

That’s the way I am and the way I will always be. And I know there are other people out there who are just like me.

I understand how challenging it can be to find the time to workout, let alone find a place that has times that suit you and your needs. And most importantly a team that supports you.

We believe in making our training programs fun, motivating and encouraging – it’s so important to feel comfortable and “at home” when you workout so you can focus fully on getting the most from the session.

If you’d like more info, or you know someone who’d be interested, click here and I will send you a FREE 7 Day pass.