Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15 minute workout in her living roomn- Toddler hanging off her every moven- Dog hanging around in case she’s got foodn- Washing line full and ready to be folded Moral of the story? If we waited until there was time, until there were perfect circumstances, I’m pretty sure we’d never get a workout done! Here’s my workout from today, if you want to play along at home. 1 minute on each exercise.n3 rounds through.nNo rest in between each round (unless needed). The exercises are:nPush upsnGlute bridgenScap fluttersnFire hydrant (30 seconds each side)nSingle leg knee lift hold
Postpartum Friendly Workout from Home
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I don’tnknow about you, but the last few weeks have felt like a whirlwind! Sooooooooonmuch has changed in our life
Another quick session you can do at home! This one focuses on working the legs (particularly glutes) and bracing through
This sweaty, red face is one of a mum who used to put everyone else first. My first 4-5 years