Postpartum Friendly Workout from Home
Well, if this video doesn’t sum up #mumlife, I don’t know what does! – Mum fitting in a quick 15 minute workout in her living roomn- Toddler hanging off her every moven- Dog hanging around in case she’s got foodn- Washing line full and ready to be folded Moral of the story? If we waited until there was time, until there were perfect circumstances, I’m pretty sure we’d never get a workout done! Here’s my workout from today, if you want to play along at home. 1 minute on each exercise.n3 rounds through.nNo rest in between each round (unless needed). The exercises are:nPush upsnGlute bridgenScap fluttersnFire hydrant (30 seconds each side)nSingle leg knee lift hold