+ Posture Program

Do you sit at a desk all day?

Do you ever experience back pain? 

You may be feeling the effects of poor posture.

Posture is so much more than how straight our spine is. When your body is in alignment, you can move pain-free and perform day to day movements with ease. You can breathe easily, have more energy and by standing tall, you feel more self-confident, too.

If you’re living with poor posture, you may be experiencing the following symptoms:

  • Back pain or aches in various joints in the body
  • Rounded shoulders
  • Headaches
  • Neck stiffness
  • Poor range of motion
  • Shallow breathing
  • Fatigue
  • Low mood

Fortunately, these symptoms can be improved by introducing some strength building exercise and a few new habits.

Introducing our Posture Program! A specialised 12 week package to help you get out of pain and cultivate more strength and confidence within yourself.

What’s included?

  • 12 x weekly strength based sessions to help you improve the alignment of your body
  • 12 x weekly cardio/mobility classes to help free up those tight areas
  • An at home exercise program that you can perform in a few minutes per day

Program commences Tuesday 18th July 2023.

If you’re ready to beat back pain and start moving with freedom again, sign up now! Limited spots available! 

All the details!

Start date: Tuesday 18th July 2023

Class times: Mobility – every Tuesday 6:07am (30 minute class); Strength – every Friday 6:07am (60 minute class)

Location: Our studio, Shop 2/158A Moray St, New Farm. 

Investment: Just $79 per week or $948 upfront

We only have limited spots available, so if you’re keen to bring more ease and freedom into your life, sign up NOW! 

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