I love a good stir fry. They’re always quick to prepare and you can pretty much throw in any meat, veggies and flavours you like.

We just so happened to have some peanut butter (very rare!) in the cupboard, so I thought I’d try a beef satay recipe.

And here it is…


500g diced beef

1 x brown onion, chopped

2 x carrots, chopped

100g green beans, chopped

1 head of broccoli, chopped

100g pumpkin, chopped and pre-steamed in the microwave so it’s cooked

Handful of spring onion, chopped

Handful of snow peas, chopped

2 tbsp. peanut butter

1 tbsp. sweet chilli sauce

2 tbsp. soy sauce

1 tsp minced ginger

1 tsp minced garlic

1 tsp ground cumin


Heat a fry pan and place beef and brown onion in it. Cook until beef is browned.

Combine peanut butter, sweet chilli sauce, soy sauce, ginger, garlic and cumin in a bowl.

Add to fry pan, stirring it through until the beef and onion are covered.

Add all veggies and stir through, cooking for a few minutes until veggies are cooked. Enjoy!