If you’re looking for a super easy brekky recipe, look no further than a frittata. It’s full of protein, and you can add pretty much any filling that you want. We got 3 days worth of breakfasts (for 2 of us – with a side salad) from this recipe, and we had some pretty early mornings, so having something in the fridge ready to go was so helpful. Here’s my recipe for Mediterranean Frittata Ingredients: 4 x eggsn1 pack of frozen egg whitesnHandful of spinach 1 x red capsicum, choppedn30g low-fat feta, choppednHandful of pitted Kalamata olivesnSprinkle of basilnMethod: Preheat oven to 180 degrees. Blend your eggs and egg whites together in a blender/Magic Bullet. Spray pyrex tray with canola spray. Place spinach, capsicum, feta and olives into tray. Pour egg mixture over the top. Sprinkle basil over the top. Place in the oven and cook for 40 minutes or until you can slide a knife into the frittata and it comes out clean. Enjoy!