Ever feel like you’re doing all the right things but not seeing results?

Like you’ve been eating really well and exercising hard, but when you look in the mirror, nothing has really changed?

Well, it might be time to check what you’re drinking!

Many of us have a rough idea of foods that are high in calories, but what about your drinks?

Did you know that the “healthy” glass of orange juice you have with brekky has anywhere from 50-170 calories per serve?

Or that a can of coke you have with lunch is about 160 calories?

Now we don’t believe in counting calories, but that doesn’t mean we shouldn’t be aware of where our calories are coming from.

Watch this week’s video to learn more and to get some low/no calorie alternatives!

And remember, you are what you drink… So, what are you?