Exercise regularly and eat good food.

The very basics of living a healthy, energetic life.

But even though we have a rough idea of what to do to stay in shape, it’s often very hard to put it into action.


Well, every person is different, and as a result, we’re all motivated differently, so there are a variety of reasons.

Having said that, there seems to be a few common requirements for turning our thoughts into actions – and today, I want to talk about what I believe are the keys to finding that elusive “m” word – motivation.

Not only finding it, but sustaining it, long term.

It’s a system that’s worked for myself and my clients, and I’m hoping you’ll find it useful, too!

Got a question that you need answered? Email me – luke@mpstudio.com.au