The 3pm slump.

It’s something I’m sure you’re familiar with.

That time of day when all of a sudden your energy levels plummet and you feel like you could take a nap, right there at your desk.

So what do you do?

You reach for the closest thing that’s going to pick you up, straight away.

And for many of us, the closest thing is usually a vending machine.

The very machine that can kill all motivation for eating well and looking great – in seconds!

So what’s an alternative?

What’s a simple strategy you can adopt that will ensure you stay energised, without the slump in the afternoon and without the high sugar foods?