Do you ever feel like you’re missing something when it comes to feeling fit and healthy?
Like you’re putting in all this effort to eat well and exercise, but the weight isn’t budging? Or you’re still exhausted? Or you’re so busy trying to manage everything that you’re completely overwhelmed?
We hear you!
Chris changed his body shape, as well as his relationship to alcohol and coping with stress
For many years, food and exercise is what we specialised in. And yes, we got great results with our clients (and personally, too).
But it wasn’t until we focused on building a more HOLISTIC lifestyle that we began to create more fun, more aligned and more sustainable results!
Because as important as eating well and moving regularly is, it’s also really valuable to have a great relationship with your partner or kids or get a great night’s sleep often or make time to get to know your spiritual self…
We are so much more than just what we eat and how we move – and this 6 week program is going to provide the step-by-step foundation for a healthy, holistic lifestyle!
Join us in The Shift from Thursday 1st February and transform your life physically, mentally, emotionally and spiritually.
Here’s what’s included in The Shift:
✔ Weekly online coaching sessions via Zoom (8pm every Thursday)
✔ Materials to support your growth and evolution
✔ Weekly resources and accountability check ins
✔ Learn about how to make food and exercise work for you, with practical methods for success
✔ Get to understand how external energy can impact us, with insights from a professional astrologer
✔ Harness ancient techniques to help remove old habits and beliefs
How much? Normally $282
EARLY BIRD SPECIAL: Just $211.50 (save 25%)
SIGN UP HERE before midnight on Thursday 25th January!
Areas of Focus:
Week 1: Our Driving Force – Our values, our goals and why we want to achieve them.
Week 2: Why Movement Matters – The different types of exercise to include in any successful program.
Week 3: Nutrition and Hydration – 2 key pieces of the puzzle!
Week 4: Nurturing What We Can’t Live Without – Breathing and sleep.
Week 5: Love Thyself (and Others) – Developing and maintaining loving relationships.
Week 6: How to Have a Balanced, Happy Life – Daily habits to support your busy life.
What our clients have to say about our coaching…
“Luke’s ability to connect with people on a human being level is truly special. The training part seems so much easier when you feel safe and listened to.” Renee
“Such a warm, beautiful, caring, yet challenging fitness studio! I couldn’t recommend MP Studio more highly than I do!” Emma
“Before I started with MP Studio, I had dabbled with exercise on and off for 10 years, was really unfit and often felt sluggish, wanting to fall asleep in the afternoons. I have been with MP Studio for about 18 months now and its the only program I have stuck to consistently. The quality of training is outstanding and on top of that, the studio has a real community feel.” Jade
“Thank you Luke and Rach for such great content and knowledge, tools to equip myself throughout the weeks and awesome support throughout the whole program.” Tahi
Lou changed her body shape and prioritised her health, having more energy for her grandkids
Frequently Asked Questions
Q: When does it start?
A: Thursday 1st February 2024
Q: Will the Zoom sessions be recorded?
A: Yes, absolutely! If you can’t make it live, we will email the recording out within 24 hours.
Q: Are there workouts included in the program?
A: We will teach you how to construct your own exercise program in week 2. However, if you’d like to join in with some training here at the studio, we can definitely help you with that, too!
Q: Is there a payment plan option?
A: Absolutely! Click here to set up a payment plan with 6 weekly payments.
Q: Will you be doing before/after photos and measurements?
While it’s not a requirement of the program, you’re very welcome to take some photos before and after to track progress.
Q: How do I sign up?
Simply click here to book your spot!
And if you would prefer to pay by 6 x weekly instalments, you can click here to book your spot.
Our goal for this program is to help you live a more inspired and aligned life. When you’re inspired, you’re “in-spirit” and you are moved forward along your lifepath with ease, grace and abundance… Abundance in health, wealth, loving relationships and fulfillment! We would love to partner with you on your journey,
Luke and Rach x
