Last week, I talked about habits and the effect that they can have on our lives. (If you missed last week’s blog, you can read and watch it here).

Whether they are empowering, disempowering, or neutral, habits really do impact our lives on a day to day basis!

This week, I wanted to dig a bit deeper and look at what exactly habits are – what makes us do what we do?

Now it’s your turn.

Pick one habit in your life. Can you identify the cue, the routine and the reward?

Until next week!