The place for women to build confidence, fitness, strength and happiness in their newfound role as a mother. To THRIVE, not just survive!

Whether you have a 6 week old, or a 6 year old, your body has been through a lot! 

Pregnancy, birth and beyond, the rigours of motherhood can have long term impacts on our physical, mental and emotional health. 

And we want to help! 

Our THRIVE Online Membership is a carefully developed exercise program for mums to do at home, and with our unique 5-step approach, you’ll go from frustrated to flourishing in a safe, time effective way. 

Here’s what’s included: 

  • 3 x quick weekly workouts, with video instructions
  • weekly check ins and support in our private Facebook group
  • healthy, delicious recipes and health/fitness tips to help you look and feel amazing
  • journal prompts for extra support in navigating the huge life change that is motherhood
  • monthly education sessions where we cover topics, such as self care, staying grounded, and beating the overwhelm
  • stretches for easing tightness and back pain

Click here to visit our special VIP Membership site and find out how you can THRIVE, not just survive, in motherhood and in life. 

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