Man, it’s been so hot, hasn’t it?!

If you’re lucky enough to have a pool or air conditioning, then you would have been able to escape it for a while, but as soon as you’re out of that pool or you step outside, the heat just hits you hard!

So with all of this hot weather around, staying hydrated becomes a little more challenging. But, it’s still just as important as ever – if not more so!

This week, I received a great question from one of our subscribers, all about how much water we need to drink to stay hydrated.

I’ll be chatting about that in this week’s videos, as well as some other fun facts about why water is so important for us!