Right now, your reality is someone else’s goal.

Think about it.

We live in one of the richest countries in the world, and so many people would absolutely love to have fresh running water to drink, fruit and vegetables to eat, clean air to breathe and a roof over their head, like we do.

If you’re a parent, have a look at your kids – so many loving couples would give up everything they had just to hold their very own baby in their arms.

The same goes for your body and health. Just because you may not be exactly where you want to be in terms of body shape, fitness levels and overall health, it doesn’t mean that you should be waiting around to be grateful and happy about your body.

Love what you have while you work towards what you want… Because there are so many people that you walk past everyday who would wish for the kind of life you have.