Did you know that up to 80% of Aussies experience back pain?

Crazy, huh!

But when you start to think about how we are designed to move, it does make sense that so many of us struggle with back pain at some time or another.

Humans are designed to MOVE! Yet, we spend most of our days sitting at a desk, and then we come home and sit in front of the tv.

So how do we balance this fact of life out?

In this week’s Transformation Tip, I show you some simple ways to sit and stretch that can immediately improve back pain.

(Note, if you are in chronic pain and you still experience it after giving these stretches a go, please go and see a physio for diagnosis and treatment).