Like most of us, you probably ate a bit over the last week or so…

And like many of us, you may be feeling like you need to detox a little!

You may have heard about some detox methods – juices, teas, smoothies, the lemon detox, etc.

All of them include cutting out major food groups that bring important nutrients into your body; which is probably exactly what you need at this particular time!

So rather than depriving your body of nutrients, or cutting out major food groups in order to get back on track, how about trying a different, much more simple, detox this year?