It’s one of the questions I get asked most – “Luke, what do you feed your kids?”

It’s a good question, and I know it’s one I asked fellow parents before my 3 year old, Bella, started eating solids.

Just like us adults have so many different ways of eating available to us, the same goes for our kids.

So, this week I put a video together about what we do in our household to feed our kids.

(Please note, this is just what works for us and for our family, and I’m simply sharing this to provide some ideas for you – feel free to adopt some of them, or just move on. What works for us may not work for you, or may not be in line with your values.)

And if you have any further questions after watching this, feel free to drop me a line –