I get a lot of questions about exercise. 

“What’s the best exercise for me to do?”

“How often should I train?”

“How long should my workouts be?”

All great questions, and all very important aspects of working out. 

They’re all irrelevant though, unless it’s something you can stick to – for life! 

Rach and I elaborate on this question – “what’s the best exercise program for me?” – in this week’s Transformation Tip!