This week, we decided to mix things up a bit with our Transformation Tip.

We wanted to hear more from our audience about what they wanted – did they want to learn about food? Exercise? Mindset? Sleep? Motivation?

All of the above?!

So to find out, we did a live Q and A – and we got a couple of great questions!

Question 1: What’s your top tip for balancing life and work and family, while finding time for each other? (2 min 30 sec)

Question 2: How important do you think it is that partners are on the same page when it comes to health and fitness? (5 min 35 sec)

2 awesome questions – thanks for contributing, team!

So if you have a burning question about anything health/fitness/lifestyle related, we’d love to hear from you!

Just comment below, and we will do our best to answer it next week.