Even though we can’t see what’s going on behind us, it’s good to know that we are doing everything we can to build a strong, lean back.nThis week’s workout features a couple of fantastic back exercises that, when performed with proper technique, will give you the shape and definition you’ve been looking for.nClick here for the full workout! Want to learn more about how to get the most from your workouts? Check out our Online Nutrition Program! It has videos, tonnes of reading material and articles to help you create ad body you can be proud of – register your interest today!