This ICE (Intense Cardio Exercise) workout can be done with kettlebells, dumbells, a medicine ball or even with your own body weight. Remember, you can get the perfect cardio workout by working hard for just 20 minutes. No need to spend hours bashing the treadmill – enjoy! Click here for the full workout! Want to learn more about how to get the most from your workouts? Check out our Online Nutrition Program! It has videos, tonnes of reading material and articles to help you create a body you can be proud of – register your interest today!