There are so many benefits to High Intensity Interval Training (HIIT). Because it’s intense, your body has to work really hard – burning more fat! Plus, the high intensity means that you can’t go for very long, so workouts are time-efficient. Another great thing about this style of training is that you have so many options – which exercises to do, the length of time you do them for, your rest periods, etc – you can customise it all according to what you want to do on the day. If you love variety in your workouts, this style of training is perfect for you! Here’s an example of a HIIT workout you can do at home. You don’t need any equipment (toddler is totally optional!) so you can do it anywhere really. I did 4 rounds with a 30 second rest in between. 15 reps for each exercise.