Swimming – one of the most effective forms of exercise that you can do! Not only does it take the pressure off your joints, swimming is great for your cardiovascular fitness, too. To get fit and burn fat, you need to do forms of exercise that are inefficient, that is, an activity that your body hasn’t had the time to adapt to. For the majority of people, swimming isn’t something we do on a regular basis, and that’s why it’s so good to incorporate this activity into our program.nClick here for an awesome workout you can do that involves some pool action! Want to learn more about how to get the most from your workouts? Check out our Online Nutrition Program! It has videos, tonnes of reading material and articles to help you create ad body you can be proud of – register your interest today!