Breakfast on the go!

I know mornings can be busy, trying to get ready for work, get the kids to school or day care, etc. But skipping that first meal of the day can be so detrimental to our results and energy levels. Breakfast literally means to “break the fast…” You’ve just slept for 8 hours (give or take), and eating food kick starts your metabolism for the day. I’m all for having meals ready i ..