Taking a breath is the first and the final thing we do in this world. We breathe all day, every day, in order to stay alive.
Beyond this life-giving force, however, we can unlock so many incredible health benefits by harnessing our breath in ways that go beyond our everyday involuntary motion.
In life, as we respond to the world around us, our breathing changes to match those states of being. The great thing is, we can also use the breath to influence our state, too! This enables us to choose and change our emotional, physiological and psychological way of being, reducing stress, overwhelm and disconnection.
“Breathing is the link between body and mind, between spirit and matter, between the conscious and the subconscious mind. The breath is a force, a bridge, a tool. It connects us to each other, and to our own nature, our source.” Dan Brule, author of “Just Breathe.”
Weekly online breathwork
Join us every Tuesday at 7pm for a breathwork session to help you re-centre and relax into your evening. The session is held online via Zoom, so you can join us from the comfort of your own home!
Here’s what to expect:
💫 A quick astrology update to reflect on the energy around us at the moment
💫 A check in with each participant so that we can tailor the session to suit your needs
💫 A simple, effective breathwork session to help you release stress/tension and re-energise for the rest of the week!
How to sign up:
Your first session is free – simply register here!
From there, you have 2 easy options to continue your breathwork journey:
Option 1: Casual One-Off Sessions:
Drop into a session when it suits you – just $22 per session. Sign up HERE.
Option 1: 10 Pack of Sessions
If you’d prefer the flexibility to join us when you can and you’d like to save money, too, a 10 pack is great value for only $200 (save $20)! Sign up HERE.
Here’s the info!
- Time: 6:45am every Saturday morning
- Where: MP Studio, Shop 2/158A Moray St, New Farm
- What to bring: Courage, an open mind, blanket, 2 x towels, swimmers, journal, pen. (Please shower before you come in).
We can’t wait to welcome you into our space for a morning of connection, self-care and nourishment.