Hands up if you’re a dessert lover?

(I’m putting my hand up, don’t worry)! 

Caramel slice and “Old Gold” chocolate are my personal favourites; how about you?

Now, if you’re anything like me, having a sweet tooth can be challenging to manage when you’re trying to eat “healthy.”

Put a sweet treat in front of me and it’s incredibly hard to say, “no!”

And sometimes, I don’t resist – I enjoy every bit of it!

Because if you’ve been reading these emails for a while now, you’ll know that I’m a big believer in moderation, so there’s always room for dessert in my nutrition plans!

But there is a way to manage it, so that you’re still enjoying the treat, but you’re doing it guilt-free.

And that’s what this week’s video is all about…