Reaching your health and fitness goals can seem well within reach when you’re in your own environment.

You know where to shop for food, you’re familiar with your kitchen so cooking meals is a breeze, and you have a local gym where everyone knows your name and you know your way round the place.

But then you have to travel away for a few days for work.

And everything goes out the window!

Sound familiar?

Several of our clients travel for work, and many more take holidays throughout the year.

So how do they manage to stay on track with healthy eating and exercise while they’re away?

Here’s some tips we pass on to them: