If you’ve been working out hard, but you’re not seeing the results you want, this week is for you.

I know firsthand how frustrating it can be to work your butt off and not be where you think you should be.

It’s frustrating, it’s de-motivating and it takes a lot of determination to dust yourself off and keep going.

This week, we wanted to give you some ways to deal with the frustration of not seeing progress quick enough; some alternative things to focus on so that you don’t get stuck there, and some different ways to measure your success.